Healthy Life on

The lesson Steelers’ players have been instructing on Tuesday afternoon wasn’t about who was the quickest, or the strongest or most athletic. It was about who was dedicated to creating a distinction in their own lives by staying active and focusing on a wholesome lifestyle.

It wasn’t too long ago in our human history when food served one simple objective – to sustain life. Why, then, has food morphed into an obsession that has long ago handed the purpose of enjoyability, and as an alternative become an issue? Why can we overeat? Why cannot we cease ourselves from chowing down junk food? Why are we so pushed by our next meal? Here are 8 reasons, backed by science, that show why we frequently devour copious, unhealthy quantities of food — and how we are able to stop.

Research shows that you just’re at better threat of … Read the rest